Class Schedule

DayTimePlaceAddressWhen
Monday 5:30 - 6:30 PM BAC for Women - French Rd 1235 French Road, Depew, NY

Year Round

Tuesday

5:45-6:45 AM BAC for Women - Colvin 3157 Eggert Road, Tonawanda, NY Year Round
Tuesday 3:30 - 4:30 PM   BAC for Women - Evans 480 Evans Street, Williamsville, NY Year Round
Wednesday 5:30 - 6:30 PM BAC for Women - French Rd 1235 French Road, Depew, NY Year Round
Thursday 5:45-6:45 AM BAC for Women - Colvin 3157 Eggert Road, Tonawanda, NY Year Round
Saturday 8:15- 9:30 AM BAC for Women - Colvin 3157 Eggert Road, Tonawanda, NY Year Round

 *Class Schedule effective starting May 2, 2015

What Should I Wear to Class?

  • Loose fitting comfortable clothing
  • Sneakers
  • A warm up jacket or sweatshirt for warming up and cooling down.

WHAT SHOULD I BRING TO CLASS?

  • Bottled water
  • Towel

The Hope Chest supplies all the needed equipment (i.e weights, mats, etc).